Why am I tired all the time?
Last Updated: 28.06.2025 07:30
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
Your gut will thank you.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
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11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
- Red meat
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- Raw dairy
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
Cheers!
What is your daily motivation and does it work?
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
Hic perferendis in et impedit quo.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
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It's the main fuel source for your brain cells.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Honey
9. Avoid eating carbs early in the day.
- Fruits
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4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.